Listening to your body

When you look at yourself in the mirror, instead of thinking about how your body looks.. instead ask it how it feels.

How do you feel?

Are you stressed or anxious? Do you have physical pain? Is there a knot in your stomach? Are you feeling slow? Lethargic?

Are you taking care of yourself physically? Are you eating well, are you surrounding yourself with positive people and situations. Are you happy, where you are? If not… how can you take steps towards becoming happy?

Your mental health can really sneak up on you if you forget to care for your physical being. Something I’m now learning and pushing through. Even if you can’t bring yourself to exercise or eat perfectly, you can still drink plenty of water, maybe take a multivitamin each day and try not to eat too many naughty things! It won’t cure anything, but it can sure help how you feel on the inside.. which can impact your mental health in the most positive way.

Think about what your body needs to survive, and whether you are giving it exactly that, or if you’re failing to… why?