to not be so hard on yourself.
Don’t expect too much, pick yourself apart or belittle yourself.
Sometimes there are days where all you can do is get up, go to work, maybe eat something. Those can also be the better days. Some days you can’t stomach it at all.
I’ve had a few days lately like that, where I couldn’t get out of bed. Move.. or even eat. And it’s okay, your productivity doesn’t measure your worth.
Just being is enough sometimes.