To anyone who is going through those thoughts, it’s okay and safe to talk. You aren’t alone, as cliche and over-used those words have become please know that it’s true, and that you don’t have to go through this by yourself. Nobody blames you, or believes you’re a burden, you are so worthy of happiness and love. You are also allowed to feel how you do, just please know that it is temporary, this doesn’t have to be the end and there are so many beautiful things to live for.
looking through the hashtag #suicidepreventionday and completely in awe of how many people are posting, speaking, opening up, helping. If we talk we can put an end to the stigma, and that will help in the prevention of suicide. More people would seek help, especially men, if they knew it was okay to speak, or even just to have emotions at all. I recently shared my history with suicide which was deeply uncomfortable and in honesty I haven’t brought myself to look at the post or read it back since, but it is #suicidepreventionmonth and there are so many people who have been in that place too. We are all here.